Blog: The Brain Dialogues, filtered by tag: Diet

Diet is a key modifiable lifestyle factor to achieve healthier cognitive ageing. There is a wealth of evidence indicating the benefits of adopting a Mediterranean diet for improved brain health. Traditional Mediterranean diets have historically contained moderate amounts of fat, much of it from healthful monounsaturated fats (such as extra virgin olive oil and almonds), omega-3 fats (in foods like oily fish/seafood and walnuts), and polyunsaturated fats in other nuts and seeds. Levels of fatty acids found in blood have been reported to be altered in patients with mild cognitive impairment and… Read More

PROFESSOR HENRY BRODATY, MD, PhD Prevention We all become slower and more forgetful as we age, some of us more than others. When this change is accelerated and interferes with a variety of thinking or cognitive abilities and interferes with our day to day functioning, this is diagnosed as dementia, of which the most common type is Alzheimer’s disease. Surveys of the population indicate that dementia in general and Alzheimer’s in particular, along with cancer, are the health problems that we generally fear most. Rightly so! As we are living longer the chances of developing a dementia… Read More

PROFESSOR PERMINDER SACHDEV, MD, PhD Fasting has a long tradition in most cultures and religions. Lord Buddha exhorted his followers to not eat the evening meal, attributing his good health and “of being without illness and of buoyancy and strength” to this practice. Fasting was ritualised in many aspects of Christianity and Judaism, and became the fourth of the five pillars of Islam. Religious fasting was intertwined with ritual and spiritual discipline, and became a form of penitence and identification with the poor and unfortunate. The health benefits of fasting were not lost on the… Read More