Blog: The Brain Dialogues, filtered by tag: Diet

Ageing Well - Living Healthier

PROFESSOR HENRY BRODATY, MD, PhD Prevention We all become slower and more forgetful as we age, some of us more than others. When this change is accelerated and interferes with a variety of thinking or cognitive abilities and interferes with our day to day functioning, this is diagnosed as dementia, of which the most common type is Alzheimer’s disease. Surveys of the population indicate that dementia in general and Alzheimer’s in particular, along with cancer, are the health problems that we generally fear most. Rightly so! As we are living longer the chances of developing a dementia… Read More
18 Jun 2013

Fasting for a Longer Healthy Life: Is There a Scientific Basis?

PROFESSOR PERMINDER SACHDEV, MD, PhD Fasting has a long tradition in most cultures and religions. Lord Buddha exhorted his followers to not eat the evening meal, attributing his good health and “of being without illness and of buoyancy and strength” to this practice. Fasting was ritualised in many aspects of Christianity and Judaism, and became the fourth of the five pillars of Islam. Religious fasting was intertwined with ritual and spiritual discipline, and became a form of penitence and identification with the poor and unfortunate. The health benefits of fasting were not lost on the… Read More